Aly Grgurovic

Owner, Live Free Yoga

Yoga Instructor RYT 200

Aly began her yoga practice in earnest over 10 years ago, after the birth of her second child. She sought the physical practice, as well as the time and space to be alone with herself. And from there she found herself going deeper and deeper into the practice of yoga, finding spiritual meaning, strength, awareness, intuition, blossoming over time. This is where she is at now, just continuing to learn, teaching, and sharing her love of yoga. Aly teaches to all levels, helping students discover their own path through yoga. She focuses on the breath, body awareness, compassion and connection to the present moment, things she craves most deeply in her own practice. And beyond the mat, her favorite places to be are the woods and mountains, where she spends lots of time with her husband, three kids, and two dogs, enjoying her natural surroundings, and striving to be present always!

Certifications and Trainings:

  • RYT200: Katherine White, YogaBalance (YogaWorks style training)

  • Restorative and Yoga Nidra- Kate O’Connell, Dragonfly Yoga Barn

  • The Art of Assisting – Masaaki Okamura, Down Under School of Yoga

  • Reiki I and II – Jeffrey C. Warren, Auria Wellness

Always an active person, Heidi added Yoga to her lifestyle over a decade ago as a physical practice.  Seeking a deeper understanding of Asana, anatomy, and yogic philosophy, she completed the YogaWorks Teacher Training in 2020.  

Heidi also holds a certification in Personal Training from the National Academy of Sports Medicine and has worked with clients in private studios as well as in their own homes. 

Heidi describes her personal approach to Yoga as "playfully organic and sustainable", guiding her students towards what is possible in their bodies in the present moment. 

Heidi teaches with a focus on safe alignment and the use of props. Her classes blend mobility, flexibility, and strength to promote a healthy awareness in body and spirit. 

When not in the studio, you can find Heidi outside...paddleboarding in summer, snowshoeing in winter, or anytime of year in the beautiful White Mountains of NH.

  • RYT200: Katherine White, YogaBalance (YogaWorks style training)

  • Certified Personal Trainer-NASM

  • Integrated Flexibility Training-NASM

  • Core and Functional Fitness Self Study-NASM

Heidi D.

Yoga Instructor RYT 200

Souka M.

Yoga Instructor RYT 500

I have been practicing yoga since I was six and teaching since 2020. I teach with a balance of strength, softness, and humor, offering space for students to explore, grow, and feel at home in their bodies. Whether you’re stepping on the mat for the first time or deepening a lifelong practice, my goal is to create a space where you feel welcome, seen and empowered. Outside of the studio and teaching yoga, I am a runner, cook, traveler and friend. I am deeply grateful to be a part of the Live Free Yoga community.

  • RYT 200 and 500 YogaWorks certification

  • Yoga for Athletes

  • Prenatal- Bec Conant, Om Births

  • Restorative and Yoga Nidra- Kate O’Connell, Dragonfly Yoga Barn

  • The Heart of SmartFlow Yoga, Annie Carpenter

Katy M.

Yoga Instructor RYT 200

Katy discovered yoga at 16, initially drawn to the physical practice, and over time, she found a deeper connection to her mind and spirit through the practice. Throughout the years Katy has been guided and supported by yoga, prompting her to share its transformative power with others. After initially receiving an online certification, Katy’s desire for deeper knowledge led her to complete a 200-hour YogaWorks certification. In her classes, she emphasizes proper alignment and body awareness, encouraging students to explore their physical practice while fostering mental focus and breath regulation. Katy creates an open and supportive space where students can calm their minds, connect with their breath, and find strength and presence in their mats. 

RYT200: Katherine White, YogaBalance (YogaWorks style training)

Linda S.

Yoga Instructor RYT 500

Yoga has been my lifelong anchor—a place of sanctuary, celebration, and self-
discovery.After years in the corporate finance world, I found my true calling in teaching yoga,
completing my 500-hour advanced certification in 2017. I believe yoga belongs to all of
us without regard to physical ability, age or background. It meets us exactly where we
are and lovingly reminds us that we do not need to fix or change anything. We are
already whole, worthy, and complete just as we are.

When you come to my class you can expect functional, mindful and playful practices
that are a joyful exploration of movement, leaving you feeling stronger, calmer and more
at home in your body. I strive to create an environment of acceptance and connection,
where we can move, breathe, and support each other in community.
Join me and discover the strength, peace, and belonging that yoga can bring.

  • RYT500: Vicki Garino, Discover the Wonders Yoga School (200 hours) and Jacqui Bonwell, Sacred Seeds Yoga School (300 hours)

  • Yin Yoga: Josh Summers, Summers School of Yin Yoga (300 hours)

  • Yoga Nidra – Sagel Kelly Urlacher

  • Prenatal – Bec Conant, Om Births

  • Self-Myofascial Release Training – Jen Mast, Revolution Community Yoga

  • Restorative Yoga – Teresa Murphy, Revolution Community Yoga

  • Power Of Touch Mentorship in Cranio-Sacral Therapy – Nicole Clark, Down Under

  • School of Yoga

  • Level I Balanced Athlete Coach – Johnnie Gillespie, Empowered Wellness

  • The Art of Assisting – Masaaki Okamura, Down Under School of Yoga

  • Fluid Yoga Assisting – Jennifer Howell, Sutra Studio

  • Spa Yoga – Betty Riaz, Stil Studio

  • Reiki Level II – Diane Vandette