Energy Medicine Everyday Essentials
Basic energy medicine practices to relieve stress and build resilience!
Sun Salutations Foundations Workshop w/ Souka
Learn to flow through the the familiar shapes of Sun Salutation A with greater ease and grace!
Breathwork to Reignite Your Inner Fire w/ Halie Elliott
A guided Breathwork journey reignite clarity, confidence, and forward movement!
Breathwork for Soul Alignment w/ Halie Elliott
A guided Breathwork journey to restore harmony body, mind, and soul!
Embodied Energy Flow w/ Leah Shirton
75 mins of slow flowing intuitive and somatic movement, focusing less on external alignment and more on inner sensation.
Welch Dickey Loop Yoga Hike w/ Aly
Join us for one of the most picturesque hikes in the whites with yoga at the top!
Summer Solstice Celebration:Movement and Soundbath
A celebration of movement and sound the honoring the sun, life and light!
Breathwork for Inner Freedom w/ Halie Elliott
A guided Breathwork journey to awaken your energy and create space for the most alive and aligned version of YOU!
Chakra Cleanse with Jacqui Bonwell
A Slow Flow Vinyasa Practice to Balance out the 7 major Chakras!
Energy Renewal Breathwork
A guided Breathwork experience restore a more balanced flow of energy in body, mind and spirit.
Energy Medicine Everyday Essentials:
Basic energy medicine practices to relieve stress and build resilience!
Yoga Walk in the Woods (First of the Season!)@ Windham Town Forest
A leisurely walk through the forest, observing nature, with a gentle yoga practice to refresh the body and link to the natural surroundings.
Root Awakening Breathwork
A guided Breathwork experience to strengthen your inner support system.
Ayurveda for Every Day Life: Spring Seasonal
Learn the basics of Ayurvedic living, foods and rituals for Spring!
Inner Journey Breathwork
A guided Breathwork experience to create space and move inward.
Spring Awakening Movement and Sound
A vibrational journey of movement and stillness to awaken your spirit!
Reignite Your Fire Breathwork w/ Halie Elliott
A guided Breathwork experience to reignite clarity, confidence, and forward movement.
Inhabiting a Balanced Body Intro Workshop
Through mindful movement and subtle awareness practices, learn to intelligently recruit muscles to create a felt sense of stability and support.
Root and Bloom: A Spring Yoga and Crystal Bowl Journey
A spring awakening through gentle Yin poses and the resonance of crystal bowls!
Soul Alignment Breathwork w/ Halie Elliott
An immersive Breathwork journey to help you restore the harmony within. Body, Mind and Soul.
Yoga Happy Hour w/ Katy @ Cask and Vine
Calling beer-drinking yogis! Come join us for a fun yoga flow at Cask and Vine in Derry, NH.
Reclaim Your Spirit Breathwork w/ Halie Elliott
Use the power of your breath to reconnect with your inner spirit and shift your energies!!
Breathwork for Inner Freedom w/ Halie Elliott
Use the power of your breath let go of what you are carrying!
Season of Giving Family Yoga Workshop
Adults and kids get to play together! Yoga and games that explore gratitude, giving, and friendship!
Energy Renewal Breathwork w/ Halie Elliott
Use the power of your breath to release and and reconnect with your vibrant self!
Candlelit Soundbath
A magical sound bath experience, surrounded by flickering candle light!
Calming Vibrations Restorative Yoga
Restorative yoga plus gentle guitar strumming on-site to take your relaxation even deeper!
Breathwork w/ Halie Elliott
Use the power of your breath to cut through tension and clear mental noise!
*Free* Community Class
A grounding, gentle yoga class, including gentle breathwork and a short guided meditation.
Breathwork for Stress Relief w/ Halie Elliott
Work towards releasing stress of all kinds, with only the magic of your own breath!
Final Yoga Walk in the Woods of the Season!! @Windham Town Forest
The last outdoor yoga experience with Live Free Yoga in 2025!