A safe space built for nervous system regulation and self-exploration, Embodied Energy Flow is a somatic, intuitive, trauma-sensitive approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness, focusing less on external alignment and mores on attention to inner cues and sensation. Spce is provided during each class for intuitive and organic movement, allowing each practitioner to truly be their own teacher. Every Embodied Energy class ends with a relaxing guided meditation to ease you into deep rest.

About Leah Shirton:

Leah is Trauma-Conscious certified YACEP, E-RYT 200, and RYT 500, and her teaching is rooted in accessibility, education, and collaboration. Her work centers around somatic awareness, nervous system support, and community care, with the intention of helping people feel safer, stronger, and more at home in their vessels.

You can find out more about Leah and what she does at https://www.happybodyyoga.com/

and Instagram @happy.body.yogi

$30 ($25 members)