Learn to flow through Surya Namaskar A with ease, grace and confidence!

Sun salutations are woven into so many classes, but they can sometimes feel fast, awkward or unclear; especially when you are trying to keep up with the flow.

This workshop is a chance to slow everything down, take the pressure off, and really understand the poses that make up a Sun Salutation. We’ll look at alignment, transitions, modifications, and way to make the sequence feel stronger, safer, and more graceful in your own body. You’ll leave with more confidence, more clarity, and a better understanding of how to move through this familiar sequence with ease!

$35