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Yoga Walk in the Woods (First of the Season!)@ Windham Town Forest

A gentle 45 min walk through the woods, mindfully observing nature. A short 45 min. gentle yoga practice involving our natural surroundings at a Boy Scout tent area in the woods, followed by a break/snack, and then the walk back. No rush, plenty of time to talk and pause to notice all the springtime new growth in the forest. With a nice stretch in the middle!

Cost is $20



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Root Awakening Breathwork

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May 3

Energy Medicine Everyday Essentials: