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Breathwork for Stress Relief w/ Halie Elliott

Feeling overwhelmed, scattered, or stuck in overdrive? It’s time to come home to your breath... Join us for a breathwork session designed to move through stress of all kinds, body, mind, and spirit. No experience needed. Just come as you are.

You may experience physical sensations, emotional releases and heightened awareness during your breathwork session. Every experience is different.

You can sign up at https://www.halieelliott.com/

Workshop is held at Live Free Yoga.

$35.

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November 16

Final Yoga Walk in the Woods of the Season!! @Windham Town Forest

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November 23

*Free* Community Class